exercise-mindbodysoul:

I can change today and future days. Keep going.

(via sleepworkoutandeat)

Timestamp: 1412582758

varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

(via my-fresh-beginning)

aphmolossia:

people wHO SmiLE AT YO U WHEN U MAKE EYE  CONTACT WI HT THEM ARE MY FAVORITE KIND OF PEOPLE 

(via s-ixteenindistance)