"5 things to do before you get out of bed:
1. express gratitude
2. set your intentions for the day
3. take five long deep breaths in & out
4. smile for no reason just flex the muscle
5. forgive yourself for yesterdays mistakes"
yeah squats are great but have you ever tried:
there are many ways to get the booty.
mix it up a bit.
people wHO SmiLE AT YO U WHEN U MAKE EYE CONTACT WI HT THEM ARE MY FAVORITE KIND OF PEOPLE